I have felt that way many times in my life. It seemed like something happened at the worst possible moment. Maybe it devastated you, made you feel hopeless or rejected. I know how you feel.
Let's go to the Word of God and read what Jesus had to say about worry. "Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what he shall put on. Is not life more than meat, and the body more than raiment? Which of you by taking thought can add one cubit unto his stature? Therefore take no thought saying, What shall we eat? or, What shall we drink? or, wherewithal shall we be clothed? (For after all these things do the Gentiles seek;) for your heavenly Father knoweth that ye have need of these things. But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you. Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof." (Matthew 6:25, 27, 31-34)
Jesus tells us not to worry (take thought) about things. He tells us, "Do you think if you worry enough you can add one inch to your height?" (verse 27). We know that worry causes stress and stress caused health problems. I read that 95% of what we worry about never comes to pass and out of the other 5% it works out better than you thought it would.
Does that mean I am not to be concerned at all about my life and about situations that happen that I don't know what to do?
No, I am not suggesting that you shouldn't be concerned. We all have to live in reality. Worrying about your situation is not going to change the situation. What should I do? I'm glad you asked.
Prayer is a powerful force. Prayer can change things. Ask someone you trust to pray with you. Come into a prayer of agreement and let God fight your battles for you. Ask God for wisdom concerning the matter. God can handle it better than you can.
2. Be Thankful
Tom, you want me to be thankful that something bad has happened to me? The Word of God tells us to be thankful in all things (1 Thessalonians 5:18). God didn't tell us to be thankful when everything is going great, when you get a promotion at your job, when you are living the blessed life. God tells us to be thankful in ALL things, even if they are not good.
3. Speak to Your Mountain
"...for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you." (Matthew 17:20)
Take authority over your situation and speak to it. "...calleth those things which be not as though they were." (Romans 4:17)
Speak with the authority of the Word of God. Speak God's Word over your situation.
Believe that things are going to work out in your favor. Allow God to work behind the scenes on your behalf. Do what you can do, and what you have no control over, give it to God. Let go and let God!